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to contact us….. E-mail: Snail Mail: KinEli Publishing, PO Box 16010, Tamatea, Napier, New Zealand |
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Walking Solutions @ KinEli At KinEli we love exercising. Although our background is in competitive sport as the years have gone by the exercise we do has been less about competitive performances and more about enjoying fitness. One of the most effective ways for anyone to get and stay fit is by walking. Walking for fitness and health is one of the most under-rated forms of exercise. Walking a half marathon is becoming more and more popular. In most New Zealand events, walkers outnumber the runners! Six Months Walking One Half Marathon (for those who are just starting out) ...is an easy to understand and user friendly guide and diary for 'newbie' and 'wannabe' walkers who want to complete a half marathon. Whatever your age, shape or current fitness, this guide will show how to walk your way to a half marathon finish line. With our week by week training plan and diary 'Six Months Walking One Half Marathon' will help you get to the finish line, avoiding the pitfalls along the way. Three Months Walking One Half Marathon (for those who are already regular walkers) ...is an easy to understand and user friendly guide and diary for the regular walkers who want advice and help to progress to a half marathon. This guide will show you how to walk your way to a half marathon finish line. With our week by week training plan and diary 'Three Months Walking One Half Marathon' will help you get to the finish line, avoiding the pitfalls along the way. PS Don't forget to sign up to our newsletter! |