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to contact us….. E-mail: Snail Mail: KinEli Publishing, PO Box 16010, Tamatea, Napier, New Zealand |
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Fitness Solutions @ KinEli At KinEli we love exercising. Although our background is in competitive sport as the years have gone by the exercise we do has been less about competitive performances and more about enjoying fitness. We love sharing the fitness message and aim to do so with our guides aimed especially at exercise and fitness newbies. Heart rate monitors used to be just for the serious athlete and cardiac patients! Not any more! Millions of athletes and exercisers of all levels use them to keep a check on the exercise and training that they do. If you're exercising for health and fitness and want to use a heart rate monitor then our guide How to Exercise for Health and Fitness will show you how. This 'user friendly' guide shows you how to improve your health and fitness with a heart rate monitor based exercise program. Keep a check on the training and exercise you do through the year with one of our Fitness and Exercise Diaries. But there's more from our fitness library. Do you want to walk a half marathon? You can. These guides will show you how. Six Months Walking One Half Marathon (for the absolute beginner) and Three Months Walking One Half Marathon PS Don't forget to sign up to our newsletter! How to Exercise for Health and Fitness with a Heart Rate Monitor The KinEli Fitness and Exercise Diary |